Lindt Excellence 78% Cacao Dark Chocolate Bar, 100g 100g
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This dark chocolate bar contains a high percentage of cocoa mass, which is beneficial due to its antioxidant properties and minimal processing. However, the presence of refined sugar, which is highly processed and offers no nutritional benefits, impacts the overall healthiness of the product. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 5
Cocoa massGood
Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial flavonoids and polyphenols. The high cocoa content contributes to cardiovascular health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation. Contains minerals like magnesium and iron that support overall health.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a smooth texture and rich flavor to chocolate products. Contains stearic acid, which may have a neutral effect on cholesterol levels.
Cocoa powderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contain trace amounts of heavy metals like cadmium if not sourced carefully.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Milk ingredientsNeutral
Milk ingredients are added to provide creaminess and enhance flavor in chocolate. They are a source of calcium and protein but can be allergenic for some individuals. The quality of milk ingredients can vary based on sourcing and processing.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
SugarBad
Refined sugar is used to sweeten the chocolate, but it offers no nutritional benefits and can contribute to various health issues. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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