At a glance
Summary
This product contains beneficial ingredients like cocoa mass, raisins, and pecans, which provide antioxidants, fiber, and healthy fats. However, it also includes refined sugar, which can contribute to weight gain and health issues when consumed in excess, and soy lecithin, a processed emulsifier. The level of processing and presence of refined sugar limit its overall healthiness despite the presence of some nutritious components.
Key ingredients 8
Cocoa massGood
Cocoa mass is rich in antioxidants and flavonoids, which can support heart health. It is a primary component of chocolate that provides a rich flavor and potential health benefits. The presence of polyphenols may improve blood flow and reduce inflammation.
Risks
May contain caffeine and theobromine, which can cause sensitivity in some individuals.
Benefits
Contains antioxidants that may reduce oxidative stress and improve cardiovascular health.
RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber and essential nutrients. They are minimally processed and retain most of their nutritional value. The natural sugars in raisins are accompanied by fiber, which can aid in digestion.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Provide dietary fiber, vitamins, and minerals, supporting digestive health and providing energy.
PecansGood
Pecans are rich in healthy fats, fiber, and essential nutrients like magnesium and vitamin E. They are a whole food with minimal processing, offering numerous health benefits. The monounsaturated fats in pecans can support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It contains healthy fats that can support skin health and provide a rich mouthfeel in chocolate. The presence of stearic acid, a type of saturated fat, does not raise cholesterol levels.
Risks
High in calories, which can contribute to weight gain if consumed in excess.
Benefits
Provides healthy fats and contributes to the creamy texture of chocolate products.
Whole milk powderNeutral
Whole milk powder is a dehydrated form of milk that retains most of its nutrients. It provides protein, calcium, and vitamins but is also high in saturated fat. The drying process allows for a longer shelf life without refrigeration.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health.
Skimmed milk powderNeutral
Skimmed milk powder is a low-fat alternative to whole milk powder, providing protein and calcium. It is processed to remove most of the fat, making it lower in calories. The drying process extends its shelf life and makes it easy to store.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Offers a source of protein and calcium with reduced fat content.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its high glycemic index can lead to spikes in blood sugar levels.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
Soy lecithinBad
Soy lecithin is a common emulsifier used to improve texture and consistency in processed foods. It is derived from soybeans and may contain traces of allergens. The processing involved in extracting lecithin can strip away beneficial nutrients.
Risks
Potential allergen for individuals sensitive to soy products.
Benefits
Improves texture and shelf stability of food products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play