At a glance
Summary
This supplement contains beneficial ingredients such as manganese, L-taurine, and Rhodiola root extract, which support various health functions including cognitive and cardiovascular health. The use of phosphatidylserine from sunflower seed lecithin is a cleaner choice compared to soy-based alternatives. While coconut oil powder is noted as a processed ingredient, the overall formulation remains clean with minimal additives, contributing to a favorable score.
Key ingredients 8
ManganeseGood
Manganese is an essential trace mineral important for bone health and metabolic processes. It is involved in the formation of connective tissue and the regulation of blood sugar levels. Manganese gluconate and citrate are well-absorbed forms, enhancing its bioavailability.
Risks
Excessive intake of manganese can lead to neurological issues and toxicity.
Benefits
Supports bone health, metabolism, and antioxidant defense.
L-TaurineGood
L-Taurine is an amino acid that supports cardiovascular health and neurological function. It is known for its role in bile salt formation and cellular hydration. Taurine is often used in supplements for its potential to improve exercise performance and reduce oxidative stress.
Benefits
May improve heart health, exercise performance, and reduce oxidative stress.
L-GlycineGood
L-Glycine is an amino acid that plays a role in protein synthesis and neurotransmitter function. It is involved in the production of collagen and supports sleep quality. Glycine is also known for its potential calming effects on the brain.
Benefits
Supports collagen production, sleep quality, and has calming effects.
Rhodiola Root ExtractGood
Rhodiola root extract is an adaptogen that helps the body resist stress and improve mental performance. It is traditionally used to combat fatigue and enhance physical endurance. The extract is valued for its potential to improve mood and cognitive function.
Risks
May cause dizziness or dry mouth in some individuals.
Benefits
Enhances stress resistance, mental performance, and reduces fatigue.
PhosphatidylserineGood
Phosphatidylserine is a phospholipid that is crucial for cognitive function and cell membrane integrity. It is derived from sunflower seed lecithin, which is a cleaner source compared to soy. This ingredient is often used to support memory and cognitive health.
Benefits
Supports cognitive function, memory, and cell membrane health.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used as a capsule material. It is commonly used in supplements as a vegetarian alternative to gelatin. This ingredient is considered inert and does not have significant health impacts.
Benefits
Provides a vegetarian capsule option without significant nutritional benefits.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is naturally occurring and generally recognized as safe. Silica does not contribute nutritional value but ensures product stability.
Benefits
Ensures product stability and prevents clumping without nutritional benefits.
Coconut Oil PowderBad
Coconut oil powder is a processed form of coconut oil used for its medium-chain triglycerides (MCTs). While MCTs can provide quick energy, the powder form may contain additives or fillers. The processing can reduce the natural benefits of coconut oil.
Risks
May contain additives or fillers that reduce the natural benefits of coconut oil.
Benefits
Provides medium-chain triglycerides for quick energy.
Processing
Processed Foods
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