Common questions

Is Maple syrup healthy?

Maple syrup scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed entirely of pure maple syrup, a minimally processed ingredient.

How processed is Maple syrup?

Maple syrup is NOVA Group 2: Processed Culinary Ingredients.

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Maple syrup

Name: Maple syrup
Brand: Ben's Sugar Shack

Ben's Sugar Shack

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Category Syrups

Summary

This product is composed entirely of pure maple syrup, a minimally processed ingredient. It contains natural sugars and no artificial additives, colors, or preservatives, which contributes to its high score. The processing level is low, focusing on maintaining the natural qualities of the syrup without introducing harmful ingredients.

Key ingredients 1

Pure Maple Syrup

Neutral

Pure maple syrup is a natural sweetener derived from the sap of maple trees. It is minimally processed, retaining some trace minerals and antioxidants. However, it is high in sugars and should be consumed in moderation.

Risks

High sugar content may contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Contains small amounts of minerals like manganese and zinc, and provides antioxidants that may offer some health benefits.

See more about Pure Maple Syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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