COCONUT MILK BEVERAGE
Summary
This coconut milk beverage is fortified with beneficial vitamins and minerals, such as calcium, magnesium, and vitamin D2, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like guar gum and xanthan gum, which are used to improve texture and stability. Despite its organic certification and absence of harmful ingredients like seed oils or artificial sweeteners, the high processing level limits its overall health rating.
At a glance
Key ingredients 11
Organic Coconut MilkVery Good
Organic coconut milk is a natural source of healthy fats and provides a creamy texture to beverages. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a good alternative to dairy for those who are lactose intolerant.
Benefits
Rich in medium-chain triglycerides (MCTs) which can support energy levels and metabolism.
Calcium PhosphateGood
Calcium phosphate is used to fortify beverages with calcium, essential for bone health. It is a common additive in non-dairy milks to ensure adequate calcium intake. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium, supporting bone density and strength.
Magnesium PhosphateGood
Magnesium phosphate is added to enhance the magnesium content, which is vital for muscle and nerve function. It is a beneficial fortification in plant-based beverages. It helps maintain normal muscle and nerve function.
Risks
High doses can cause digestive issues such as diarrhea.
Benefits
Supports muscle function and energy production.
Vitamin A AcetateGood
Vitamin A acetate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable form of the vitamin, ensuring consistent nutrient delivery. It is essential for maintaining healthy skin and vision.
Risks
Excessive intake can lead to toxicity, but this is rare in fortified foods.
Benefits
Supports eye health and immune system function.
Vitamin D2Good
Vitamin D2 is added to support bone health by aiding calcium absorption. It is a plant-derived form of vitamin D, suitable for vegans. It helps maintain healthy bones and teeth.
Risks
Overconsumption can lead to hypercalcemia, but this is unlikely from fortified foods.
Benefits
Enhances calcium absorption, supporting bone health.
Organic Guar GumNeutral
Organic guar gum is used as a thickening agent to improve texture and stability in beverages. Being organic, it is free from synthetic additives. It is generally considered safe when consumed in moderation.
Risks
Excessive consumption may cause digestive discomfort.
Xanthan GumNeutral
Xanthan gum is a common food additive used to stabilize and thicken products. It is produced through fermentation, making it a natural additive. It is widely used in the food industry for its functional properties.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
L-SelenomethionineGood
L-selenomethionine is a bioavailable form of selenium, an essential trace mineral with antioxidant properties. It is included to support immune function and protect cells from oxidative damage. It is more easily absorbed compared to other forms of selenium.
Risks
Excessive selenium intake can lead to toxicity, but this is rare in fortified foods.
Benefits
Supports antioxidant defense and immune health.
Zinc OxideGood
Zinc oxide is used to fortify foods with zinc, essential for immune function and wound healing. It is a stable form of zinc, ensuring consistent nutrient delivery. It plays a crucial role in maintaining a healthy immune system.
Risks
High doses can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and skin health.
Folic AcidGood
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to prevent folate deficiency, especially important during pregnancy. It helps reduce the risk of neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency.
Benefits
Supports cell division and prevents neural tube defects.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to ensure adequate intake for those avoiding animal products. It is crucial for maintaining healthy nerve cells and preventing anemia.
Benefits
Supports nerve health and red blood cell formation.
Processing
Ultra-Processed Foods
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