COCONUT MILK BEVERAGE

SO Delicious
61 Fair
$75.97 · 32 fl oz
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Summary

This coconut milk beverage is fortified with beneficial vitamins and minerals, such as calcium, magnesium, and vitamin D2, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like guar gum and xanthan gum, which are used to improve texture and stability. Despite its organic certification and absence of harmful ingredients like seed oils or artificial sweeteners, the high processing level limits its overall health rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Danone North America
Category Beverages

Key ingredients 11

Organic Coconut Milk
Very Good

Organic coconut milk is a natural source of healthy fats and provides a creamy texture to beverages. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a good alternative to dairy for those who are lactose intolerant.

Benefits

Rich in medium-chain triglycerides (MCTs) which can support energy levels and metabolism.

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Calcium Phosphate
Good

Calcium phosphate is used to fortify beverages with calcium, essential for bone health. It is a common additive in non-dairy milks to ensure adequate calcium intake. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Provides a source of calcium, supporting bone density and strength.

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Magnesium Phosphate
Good

Magnesium phosphate is added to enhance the magnesium content, which is vital for muscle and nerve function. It is a beneficial fortification in plant-based beverages. It helps maintain normal muscle and nerve function.

Risks

High doses can cause digestive issues such as diarrhea.

Benefits

Supports muscle function and energy production.

Vitamin A Acetate
Good

Vitamin A acetate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable form of the vitamin, ensuring consistent nutrient delivery. It is essential for maintaining healthy skin and vision.

Risks

Excessive intake can lead to toxicity, but this is rare in fortified foods.

Benefits

Supports eye health and immune system function.

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Vitamin D2
Good

Vitamin D2 is added to support bone health by aiding calcium absorption. It is a plant-derived form of vitamin D, suitable for vegans. It helps maintain healthy bones and teeth.

Risks

Overconsumption can lead to hypercalcemia, but this is unlikely from fortified foods.

Benefits

Enhances calcium absorption, supporting bone health.

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Organic Guar Gum
Neutral

Organic guar gum is used as a thickening agent to improve texture and stability in beverages. Being organic, it is free from synthetic additives. It is generally considered safe when consumed in moderation.

Risks

Excessive consumption may cause digestive discomfort.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used to stabilize and thicken products. It is produced through fermentation, making it a natural additive. It is widely used in the food industry for its functional properties.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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L-Selenomethionine
Good

L-selenomethionine is a bioavailable form of selenium, an essential trace mineral with antioxidant properties. It is included to support immune function and protect cells from oxidative damage. It is more easily absorbed compared to other forms of selenium.

Risks

Excessive selenium intake can lead to toxicity, but this is rare in fortified foods.

Benefits

Supports antioxidant defense and immune health.

Zinc Oxide
Good

Zinc oxide is used to fortify foods with zinc, essential for immune function and wound healing. It is a stable form of zinc, ensuring consistent nutrient delivery. It plays a crucial role in maintaining a healthy immune system.

Risks

High doses can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and skin health.

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Folic Acid
Good

Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to prevent folate deficiency, especially important during pregnancy. It helps reduce the risk of neural tube defects in developing fetuses.

Risks

Excessive intake can mask vitamin B12 deficiency.

Benefits

Supports cell division and prevents neural tube defects.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to ensure adequate intake for those avoiding animal products. It is crucial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports nerve health and red blood cell formation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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