2 Peeled Hard Cooked Eggs
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and contain essential nutrients such as vitamins B12 and D, choline, and healthy fats. The lack of additives or harmful ingredients contributes to its high rating.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide essential nutrients such as vitamins B12 and D, choline, and selenium. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.
Risks
Eggs can be a common allergen and may cause reactions in sensitive individuals. High cholesterol content in the yolk may be a concern for those with specific dietary restrictions.
Benefits
Eggs are rich in high-quality protein and essential nutrients that support overall health. They provide choline, which is important for brain health, and antioxidants that may protect against eye diseases.
Processing
Unprocessed or Minimally Processed Foods
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