Egg whites

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Common questions

Is Egg whites healthy?

Egg whites scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of liquid egg whites, which are minimally processed and provide a high-quality source of protein.

How processed is Egg whites?

Egg whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Egg whites

Ahold
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of liquid egg whites, which are minimally processed and provide a high-quality source of protein. The absence of additives, preservatives, or artificial ingredients contributes to its high rating, making it a clean and nutritious choice.

Key ingredients 1

Liquid egg whites
Neutral

Liquid egg whites are a source of high-quality protein with minimal fat content. They are pasteurized for safety, which does not significantly alter their nutritional profile. Compared to whole eggs, they lack the vitamins and minerals found in the yolk.

Benefits

Provides a low-calorie source of complete protein, beneficial for muscle maintenance and repair. Contains essential amino acids necessary for various bodily functions.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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