Organic Quinoa and Brown Rice

Seeds of Change
65 Fair

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Mars
Category Grains and Cernels
Summary

This product contains beneficial whole grains like brown rice and quinoa, which are minimally processed and provide essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is processed, which limits its score despite the use of mostly natural ingredients.

Key ingredients 12

Whole Grain Brown Rice
Good

Whole grain brown rice is a nutritious whole grain that provides fiber and essential nutrients. It is minimally processed, retaining its bran and germ. This contributes to its health benefits, including improved digestion and heart health.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Whole Grain Red Quinoa
Good

Whole grain red quinoa is a complete protein source and provides essential amino acids. It is minimally processed and retains its natural nutrients. Its high protein and fiber content make it beneficial for muscle repair and digestive health.

Benefits

Provides complete protein and is rich in fiber, supporting muscle health and digestion.

Whole Grain Black Quinoa
Good

Whole grain black quinoa is a nutrient-dense grain that provides complete protein and essential amino acids. It is minimally processed, retaining its natural nutrients. Its high fiber and protein content support digestive health and muscle repair.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Garlic Powder
Good

Garlic powder is a concentrated form of garlic that retains its beneficial compounds. It is known for its potential to support heart health and immune function. The drying process preserves its active compounds like allicin.

Benefits

Contains compounds that may support heart health and boost the immune system.

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Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Compared to refined salt, it offers additional minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support overall health.

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Dehydrated Garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic. It is known for its potential to support cardiovascular health and immune function. The dehydration process preserves its active compounds like allicin.

Benefits

Contains compounds that may support heart health and boost the immune system.

Onion Powder
Good

Onion powder is a concentrated form of onion that retains its beneficial compounds. It is known for its antioxidant properties and potential to support heart health. The drying process preserves its active compounds.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Minced Garlic
Good

Minced garlic provides the fresh flavor and health benefits of garlic. It is known for its potential to support cardiovascular health and immune function. The mincing process releases beneficial compounds like allicin.

Benefits

Contains compounds that may support heart health and boost the immune system.

Parsley
Good

Parsley is a fresh herb rich in vitamins and antioxidants. It is known for its potential to support kidney health and reduce inflammation. Its natural compounds provide flavor and nutritional benefits.

Benefits

Rich in vitamins and antioxidants that support overall health and reduce inflammation.

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Black Pepper
Good

Black pepper is a spice known for its antioxidant properties and ability to enhance nutrient absorption. It contains piperine, which may improve the bioavailability of other nutrients. Its use in cooking adds flavor and potential health benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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Organic Quinoa and Brown Rice

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organic Quinoa and Brown Rice healthy?

Organic Quinoa and Brown Rice scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial whole grains like brown rice and quinoa, which are minimally processed and provide essential nutrients.

How processed is Organic Quinoa and Brown Rice?

Organic Quinoa and Brown Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Quinoa and Brown Rice's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Brown Rice, Whole Grain Red Quinoa, Whole Grain Black Quinoa count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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