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Seeds of Change Quinoa Pouch

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Common questions

Is Seeds of Change Quinoa Pouch healthy?

Seeds of Change Quinoa Pouch scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This quinoa pouch contains a blend of whole grains, including brown rice and various types of quinoa, which are minimally processed and provide essential nutrients and complete proteins.

How processed is Seeds of Change Quinoa Pouch?

Seeds of Change Quinoa Pouch is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Seeds of Change Quinoa Pouch's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Brown Rice, Whole Grain Quinoa, Whole Grain Red Quinoa count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seeds of Change Quinoa Pouch

Seeds of Change
75 Good

Analysis updated August 2026 · How Scout scores

$23.96 · 8.5 oz · pack of 12 · $0.23 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Mars
Category Quinoa
Summary

This quinoa pouch contains a blend of whole grains, including brown rice and various types of quinoa, which are minimally processed and provide essential nutrients and complete proteins. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall healthiness due to its potential inflammatory effects. Despite this, the product remains a nutritious option with a clean ingredient list and minimal processing.

Key ingredients 7

Whole Grain Brown Rice
Good

Whole grain brown rice provides fiber and nutrients, supporting digestive health and overall well-being.

See more about Whole Grain Brown Rice →
Whole Grain Quinoa
Good

Quinoa is a complete protein source rich in essential amino acids and nutrients, making it a healthy addition.

Whole Grain Red Quinoa
Good

Red quinoa offers antioxidants and fiber, contributing to a nutritious diet.

Whole Grain Black Quinoa
Good

Black quinoa is high in antioxidants and nutrients, enhancing the health profile of the product.

Sea Salt
Good

Sea salt adds flavor and essential minerals, making it a natural seasoning choice.

See more about Sea Salt →
Water
Neutral

Water is essential for hydration and forms the base of many foods, making it a neutral ingredient in this product.

See more about Water →
Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.

See more about Sunflower Oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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