Quinoa Pouch

Seeds Of Change
75 Good
$23.96 · 8.5 oz · pack of 12
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Summary

This quinoa pouch contains a blend of whole grains, including brown rice and various types of quinoa, which are minimally processed and provide essential nutrients and complete proteins. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from the overall healthiness due to its potential inflammatory effects. However, the product's overall minimal processing and nutrient-rich ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Mars, Inc.
Category Quinoa

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

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Whole Grain Brown Rice
Good

Whole grain brown rice is a minimally processed grain that retains its bran and germ, providing fiber and essential nutrients. It is a good source of complex carbohydrates and supports digestive health. Compared to refined grains, it offers more vitamins and minerals.

Benefits

Provides dietary fiber, B vitamins, and essential minerals like magnesium and phosphorus.

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Blend of Whole Grain Quinoa
Very Good

Quinoa is a nutrient-dense whole grain that is high in protein and contains all nine essential amino acids. It is also rich in fiber, vitamins, and minerals. Its complete protein profile makes it an excellent choice for plant-based diets.

Benefits

Rich in protein, fiber, and essential nutrients like magnesium, iron, and zinc.

Whole Grain Red Quinoa
Very Good

Red quinoa is similar to white quinoa but offers a slightly higher antioxidant content due to its color. It is a complete protein source and provides dietary fiber. Its antioxidants may help reduce inflammation and oxidative stress.

Benefits

Contains antioxidants, complete protein, and essential nutrients.

Whole Grain Black Quinoa
Very Good

Black quinoa is a whole grain with a high protein content and a rich supply of antioxidants. It is known for its earthy flavor and nutritional benefits. Its antioxidants may offer additional health benefits compared to lighter quinoa varieties.

Benefits

High in protein, fiber, and antioxidants that support overall health.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, offering a more natural sodium source. It enhances flavor without the additives found in refined table salt. Its trace minerals can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and a natural source of sodium.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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