North atlantic lobster meat
Summary
This product consists of minimally processed lobster meat, which is a high-quality source of protein and essential nutrients like zinc and vitamin B12. The simple ingredient list, with only lobster and salt, reflects a clean label with no harmful additives or excessive processing. The low fat content and presence of beneficial omega-3 fatty acids further enhance its nutritional profile.
At a glance
Key ingredients 2
LobsterGood
Lobster is a high-quality source of protein and essential nutrients like zinc and vitamin B12. It is minimally processed, typically involving simple cooking methods such as boiling or steaming. Compared to other seafood, lobster is low in fat and provides beneficial omega-3 fatty acids.
Risks
Potential risks include allergic reactions in sensitive individuals and high cholesterol content.
Benefits
Lobster is rich in protein and provides essential nutrients such as zinc, vitamin B12, and omega-3 fatty acids, which support heart and brain health.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a simple, unprocessed ingredient that enhances flavor. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Processing
Unprocessed or Minimally Processed Foods
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