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Scottish Smoked Salmon

Common questions

Is Scottish Smoked Salmon healthy?

Scottish Smoked Salmon scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Scottish Smoked Salmon is a processed culinary ingredient with a simple and clean ingredient list, consisting mainly of salmon, sea salt, and a small amount of demerara sugar.

How processed is Scottish Smoked Salmon?

Scottish Smoked Salmon is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Scottish Smoked Salmon's score?

In Scout's ingredient-by-ingredient analysis, Salmon, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Clayton, Dubilier & Rice
Category Meat and Seafood
Summary

Scottish Smoked Salmon is a processed culinary ingredient with a simple and clean ingredient list, consisting mainly of salmon, sea salt, and a small amount of demerara sugar. The salmon provides high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. The minimal processing and absence of harmful additives contribute to its favorable rating, although the presence of added sugar and salt slightly moderates the score.

Key ingredients 3

Salmon
Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is preferred for its lower environmental impact and higher nutrient profile.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.

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Demerara Sugar
Neutral

Demerara sugar is a type of raw cane sugar with a coarse texture and light brown color. It is less processed than white sugar, retaining some molasses content. While it offers a more natural alternative to refined sugars, it still contributes to overall sugar intake.

Risks

Excessive consumption of sugar can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides a natural sweetening option with minimal processing compared to refined sugars.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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