Seared Ahi Tuna Steaks
Summary
This product features high-quality ingredients such as wild-caught tuna and olive oil, which are known for their nutritional benefits and minimal processing. The inclusion of natural spices and sea salt further enhances its health profile. However, the presence of organic turbinado sugar and citric acid, along with its processed nature, limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 8
Wild Caught TunaVery Good
Wild caught tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild sourcing ensures a more sustainable and environmentally friendly option compared to farmed fish.
Risks
Potential risk of mercury accumulation, especially in larger fish, which can be harmful if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein essential for muscle maintenance and repair.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It is often cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced inflammation and improved heart health.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
PeppercornsGood
Peppercorns are a natural spice that adds flavor and potential health benefits. They contain piperine, which may enhance nutrient absorption and possess antioxidant properties. Minimal processing retains their natural benefits.
Benefits
May improve digestion and nutrient absorption. Provides antioxidants that can help combat oxidative stress.
Organic Turbinado SugarNeutral
Organic turbinado sugar is a less refined sugar with some retained molasses content. It is minimally processed compared to white sugar. While it offers a slight mineral content, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural sweetening option with minimal processing and slight mineral content.
Garlic PowderGood
Garlic powder is a concentrated form of garlic that retains its beneficial compounds. It is known for its potential cardiovascular benefits and antimicrobial properties. Minimal processing ensures retention of its natural health benefits.
Benefits
May support heart health and immune function due to its allicin content.
Filtered Wood SmokeNeutral
Filtered wood smoke is used for flavoring and preservation. It is a traditional method that imparts a smoky flavor without significant additives. While it adds flavor, it does not provide nutritional benefits.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which can be harmful in large amounts.
Benefits
Adds a natural smoky flavor to foods without artificial additives.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tart flavor. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store