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Guarnicion de verduras

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Guarnicion de verduras healthy?

Guarnicion de verduras scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including broccoli, carrots, cauliflower, and corn, which are rich in vitamins, fiber, and antioxidants.

How processed is Guarnicion de verduras?

Guarnicion de verduras is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Guarnicion de verduras' score?

In Scout's ingredient-by-ingredient analysis, Broccoli, Carrot, Cauliflower count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Guarnicion de verduras

Nutriverde
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vegetables
Summary

This product consists of minimally processed vegetables, including broccoli, carrots, cauliflower, and corn, which are rich in vitamins, fiber, and antioxidants. The ingredients are whole foods with no additives or harmful substances, maintaining their natural nutritional benefits. The low level of processing ensures that the vegetables retain their health-promoting properties, making this a highly nutritious choice.

Key ingredients 4

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed, retaining most of its nutritional value. Its high fiber content supports digestive health and may reduce inflammation.

Benefits

Rich in vitamins, fiber, and antioxidants, broccoli supports immune function and may reduce the risk of chronic diseases.

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Carrot
Very Good

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed, preserving their nutritional integrity. Beta-carotene is converted to vitamin A, which is essential for vision and immune health.

Benefits

Carrots support eye health and immune function due to their high beta-carotene content.

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Cauliflower
Very Good

Cauliflower is a cruciferous vegetable high in fiber, vitamins C and K, and antioxidants. It is minimally processed, maintaining its health benefits. Its compounds may help reduce inflammation and protect against certain diseases.

Benefits

Cauliflower supports digestive health and may have anti-inflammatory properties.

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Corn
Good

Corn is a whole grain that provides fiber, vitamins, and minerals. It is minimally processed, retaining its natural nutrients. While not as nutrient-dense as other vegetables, it contributes to a balanced diet.

Benefits

Corn provides dietary fiber and essential nutrients, supporting digestive health.

See more about Corn →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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