Arroz blanco precocido Verde Valle
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed long grain rice fortified with essential vitamins and minerals such as vitamin B3, iron, vitamin B1, and folic acid. These additions enhance its nutritional profile, making it a beneficial staple food. The absence of harmful additives and its low processing level contribute to its high rating.
Key ingredients 5
Long grain riceGood
Long grain rice is a staple carbohydrate source that provides energy. It is minimally processed and retains some nutritional value. It is a versatile ingredient used in various cuisines.
Benefits
Provides a good source of carbohydrates for energy and is low in fat and sodium.
Vitamin B3Good
Vitamin B3, also known as niacin, is essential for energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. It supports skin health and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. It is often fortified in foods to prevent deficiencies. Adequate iron intake is vital for preventing anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for the formation of hemoglobin and supports overall energy levels.
Vitamin B1Good
Vitamin B1, or thiamine, is important for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. It plays a role in energy production and nerve signaling.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Crucial for DNA synthesis and cell growth, especially important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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