Arroz blanco precocido Verde Valle
Summary
This product is minimally processed and consists primarily of precooked long-grain rice, which is a simple whole food. The addition of beneficial nutrients like vitamin B3, iron, vitamin B1, and folic acid enhances its nutritional profile, making it a fortified option that supports dietary needs without introducing harmful additives.
At a glance
Key ingredients 5
Long grain riceNeutral
Long grain rice is a staple carbohydrate source that provides energy. It is minimally processed, retaining some of its natural nutrients. However, it lacks significant amounts of fiber and micronutrients compared to whole grains.
Benefits
Provides a source of energy through carbohydrates and is versatile in culinary applications.
Vitamin B3Good
Vitamin B3, also known as niacin, is essential for converting food into energy. It supports skin health and the nervous system. Fortification ensures adequate intake, especially in populations with limited dietary diversity.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. Fortification helps prevent iron deficiency anemia, particularly in populations with low meat consumption. It is vital for maintaining energy levels and cognitive function.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for hemoglobin formation and preventing anemia, supporting overall health and vitality.
Vitamin B1Good
Vitamin B1, or thiamine, is important for energy metabolism and nerve function. It is often added to foods to ensure adequate intake, especially in refined grains. Thiamine deficiency can lead to neurological issues, making fortification beneficial.
Benefits
Supports energy production and proper nerve function, contributing to overall well-being.
Folic acidGood
Folic acid is a synthetic form of folate, crucial for DNA synthesis and cell division. It is especially important during pregnancy to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal consumption.
Benefits
Supports cell growth and division, and is vital for preventing birth defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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