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Avocado oil

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Avocado oil

95 Excellent
$15.66 · 33.8 fl oz
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Summary

Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health, and is minimally processed, often cold-pressed to preserve its natural nutrients and antioxidants. The addition of Vitamin E, Lutein, and Phytosterols enhances its nutritional profile, providing antioxidant benefits and supporting cardiovascular and eye health. Its favorable fatty acid profile and lack of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Cooking Oils

Key ingredients 4

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and often cold-pressed, preserving its natural nutrients and antioxidants. Compared to seed oils, it has a favorable fatty acid profile with low omega-6 content.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

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Vitamin E
Good

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is often added to oils to enhance their stability and nutritional profile. This vitamin supports immune function and skin health.

Benefits

Acts as an antioxidant, protecting cells from damage and supporting overall health. May improve skin health and immune function.

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Lutein
Good

Lutein is a carotenoid with antioxidant properties that is beneficial for eye health. It is naturally found in green leafy vegetables and is often added to oils for its health benefits. Lutein may help reduce the risk of age-related macular degeneration.

Benefits

Supports eye health and may reduce the risk of age-related macular degeneration. Acts as an antioxidant, protecting cells from damage.

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Phytosterols
Good

Phytosterols are plant compounds that can help lower cholesterol levels. They are naturally present in vegetable oils and are beneficial for cardiovascular health. Phytosterols may also support immune function.

Benefits

May help lower cholesterol levels and support cardiovascular health. Can contribute to improved immune function.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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