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Avocado oil

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Common questions

Is Avocado oil healthy?

Avocado oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health, and is minimally processed, often cold-pressed to preserve its natural nutrients and antioxidants.

How processed is Avocado oil?

Avocado oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado oil

95 Excellent

Analysis updated June 2026 · How Scout scores

$15.76 · 33.8 fl oz · $0.47 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cooking Oils
Summary

Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health, and is minimally processed, often cold-pressed to preserve its natural nutrients and antioxidants. The addition of Vitamin E, Lutein, and Phytosterols enhances its nutritional profile, providing antioxidant benefits and supporting cardiovascular and eye health. Its favorable fatty acid profile and lack of harmful additives contribute to its high rating.

Key ingredients 4

Avocado oil
Good

Avocado oil is a natural source of healthy monounsaturated fats and antioxidants, supporting heart health and skin nourishment.

See more about Avocado oil →
Vitamin E
Neutral

Vitamin E is an essential nutrient that acts as an antioxidant, helping to protect cells from oxidative damage.

See more about Vitamin E →
Lutein
Neutral

Lutein is a carotenoid that supports eye health and may help filter harmful blue light.

See more about Lutein →
Phytosterols
Neutral

Phytosterols are plant compounds known to help maintain healthy cholesterol levels.

See more about Phytosterols →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

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