Blackberries
At a glance
Summary
Blackberries are a nutrient-dense fruit that are minimally processed, providing a rich source of vitamins, minerals, and antioxidants. They contain natural sugars balanced by dietary fiber, making them a healthy choice. The absence of harmful additives and the whole-food nature of blackberries contribute to their high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
BlackberriesVery Good
Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber, vitamin C, and manganese. Their natural sugars are balanced by fiber, making them a healthy choice.
Benefits
Rich in antioxidants that may help reduce inflammation and oxidative stress. Provides dietary fiber that supports digestive health and vitamin C for immune function.
Processing
Unprocessed or Minimally Processed Foods
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