Black Elderberry Syrup 3 fl oz (89 ml) Gaia Herbs
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This elderberry syrup contains beneficial ingredients like organic black elderberry and acerola fruit juice, which are known for their antioxidant and immune-supporting properties. However, the high sugar content from organic cane sugar is a concern, as excessive sugar intake can lead to health issues such as obesity and diabetes. The product is relatively clean with minimal processing, but the sugar content impacts its overall healthiness.
Key ingredients 5
Organic Black ElderberryVery Good
Organic black elderberry is known for its high antioxidant content, which supports immune health. The organic certification ensures minimal pesticide exposure and higher nutrient retention. It is a well-regarded natural remedy for reducing cold and flu symptoms.
Benefits
Rich in antioxidants and vitamins that support immune function and overall health.
Organic Acerola Fruit JuiceGood
Organic acerola fruit juice is a potent source of vitamin C, which is crucial for immune support and skin health. The organic nature of the juice ensures it is free from synthetic pesticides and additives. It is often used to enhance the nutritional profile of supplements.
Benefits
Provides a natural source of vitamin C, enhancing immune function and antioxidant protection.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier for other ingredients. It does not contribute any nutritional value but is essential for the consistency of the syrup. It is a standard component in liquid formulations.
Benefits
Essential for hydration and acts as a medium for other ingredients.
Organic Lemon Juice ConcentrateNeutral
Organic lemon juice concentrate adds flavor and a small amount of vitamin C to the product. The concentration process may reduce some nutrient content, but it remains a natural flavoring agent. It is used to enhance taste and provide slight acidity.
Benefits
Adds natural flavor and a small amount of vitamin C to the product.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to high sugar content, which can impact blood sugar levels. Despite being organic, excessive consumption of sugar is linked to various health issues such as obesity and diabetes. It is used to improve taste but should be consumed in moderation.
Risks
High sugar intake can lead to increased risk of obesity, diabetes, and other metabolic disorders.
Benefits
Provides energy and enhances the palatability of the product.
Processing
Processed Foods
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