Charras Tostada Baked flavor 8.5oz (Pack of 8)
Summary
This product is made from simple, minimally processed ingredients such as white corn flour, iodized salt, and calcium hydroxide. It lacks harmful additives, seed oils, or artificial ingredients, which contributes to its high score. The processing level is low, indicating a product that retains much of its natural nutritional value.
At a glance
Key ingredients 3
White corn flourNeutral
White corn flour is a staple ingredient providing carbohydrates and some fiber. It is minimally processed, retaining some nutritional value. However, it lacks the nutrient density found in whole grain flours.
Benefits
Provides carbohydrates for energy and contains some fiber, though less than whole grain alternatives.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, which supports thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can contribute to high blood pressure.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, an essential nutrient for thyroid health, preventing iodine deficiency disorders.
Calcium hydroxideNeutral
Calcium hydroxide is used in the nixtamalization process to improve the nutritional profile of corn by increasing calcium content. It is generally recognized as safe when used in food processing. It does not contribute significant nutritional benefits beyond its role in processing.
Benefits
Enhances the nutritional profile of corn by increasing calcium content and improving digestibility.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store