Stone house sourdough bread
Summary
This sourdough bread is made with high-quality organic ingredients, including unbleached wheat flour, stone-ground rye flour, and extra virgin olive oil, which contribute to its nutritional benefits. The bread is processed but lacks harmful additives, artificial colors, or seed oils, making it a healthier choice within its category. The clean ingredient list and use of organic components help it achieve a strong rating despite its processing level.
At a glance
Key ingredients 6
Organic unbleached wheat flourGood
Organic unbleached wheat flour is a staple ingredient in bread-making, providing structure and texture. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health and the environment. Unbleached flour retains more nutrients compared to bleached flour.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.
Well waterNeutral
Well water is used as a natural source of hydration in the bread-making process. It is typically free from additives and chemicals found in treated water. The quality of well water can vary depending on the source and local environmental factors.
Benefits
Provides necessary moisture for dough formation without introducing any additives or chemicals.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its use in bread enhances flavor and nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic stone-ground rye flourGood
Organic stone-ground rye flour adds a distinct flavor and nutritional benefits to bread. Being stone-ground, it retains more nutrients and fiber compared to conventionally milled flour. Organic certification ensures it is free from synthetic chemicals.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and essential nutrients, contributing to digestive health and sustained energy release.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium for electrolyte balance and enhances the flavor profile of the bread.
Organic malted barley flourGood
Organic malted barley flour is used to improve the flavor and texture of bread. It is made from sprouted barley grains, which enhances enzyme activity and nutrient availability. Being organic, it is free from synthetic chemicals.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Enhances the flavor and nutritional profile of bread, providing enzymes that aid in dough fermentation.
Processing
Processed Foods
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