Aashirvaad Whole Wheat Atta 10 lb

85 Excellent
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Summary

This product is made from whole wheat flour and a multigrain mixture, which are minimally processed and rich in dietary fiber and essential nutrients. The inclusion of beneficial ingredients like psyllium husk powder and chickpea flour further enhances its nutritional profile, supporting digestive health and providing a good source of protein. The absence of harmful additives and the use of whole, natural ingredients contribute to its high rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Bread

Key ingredients 7

Whole Wheat Flour
Very Good

Whole wheat flour is a minimally processed ingredient rich in dietary fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This makes it a healthier choice for maintaining digestive health and stable blood sugar levels.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients like B vitamins, iron, and magnesium.

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Multigrain Flour Mixture
Good

Multigrain flour mixture typically includes a variety of grains, enhancing the nutritional profile with diverse vitamins and minerals. It offers a broader range of nutrients compared to single-grain flours. This diversity can contribute to a balanced diet and improved health outcomes.

Risks

Potential allergen risk if specific grains are not tolerated by individuals.

Benefits

Provides a variety of nutrients from different grains, supporting overall health and nutrition. Can improve dietary diversity and nutrient intake.

Defatted Soya Flour
Neutral

Defatted soya flour is a high-protein ingredient with reduced fat content, commonly used to enhance protein levels in foods. It is processed to remove oil, which can alter its nutritional profile. While it provides protein, it lacks the complete amino acid profile found in animal-based proteins.

Risks

May cause allergic reactions in individuals sensitive to soy products.

Benefits

Offers a plant-based protein source that can be beneficial in vegetarian and vegan diets.

Oat Flour
Good

Oat flour is a whole grain flour that is rich in beta-glucans, which are beneficial for heart health. It is minimally processed, retaining most of its nutrients and fiber. This makes it a good choice for improving cholesterol levels and supporting digestive health.

Benefits

Contains beta-glucans that help lower cholesterol and support heart health. Provides dietary fiber that aids in digestion.

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Psyllium Husk Powder
Very Good

Psyllium husk powder is a natural source of soluble fiber, known for its ability to support digestive health and regulate bowel movements. It is minimally processed and can help lower cholesterol levels. Its high fiber content makes it beneficial for maintaining a healthy digestive system.

Risks

May cause digestive discomfort if consumed in excessive amounts without adequate water.

Benefits

Excellent source of soluble fiber that aids in digestion and helps maintain healthy cholesterol levels.

Corn Flour
Neutral

Corn flour is a finely ground powder made from dried corn, providing carbohydrates and some essential nutrients. It is a staple in many diets but lacks the fiber and nutrient density of whole grain flours. While it is versatile, it should be consumed as part of a balanced diet.

Benefits

Provides carbohydrates for energy and can be used in a variety of culinary applications.

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Chick Pea Flour
Good

Chick pea flour is a high-protein, gluten-free flour made from ground chickpeas. It is rich in fiber and essential nutrients like iron and magnesium. This makes it a nutritious alternative to traditional flours, especially for those with gluten sensitivities.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

High in protein and fiber, supporting muscle health and digestion. Provides essential nutrients and is a good gluten-free alternative.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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