NEWMAN'S OWN, NEWMAN-O'S, CHOCOLATE CREME FILLED CHOCOLATE COOKIES, CHOCOLATE CREME

Newman's Own
60 Fair
$29.75 · 13 oz · pack of 6
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Summary

This product is heavily processed, containing refined sugars and sunflower oil, which are linked to health concerns like inflammation and metabolic issues. Despite the use of some organic ingredients, the presence of multiple additives and the high level of processing significantly impact its healthiness. The inclusion of natural flavors and refined sugars further detracts from its nutritional quality.

At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by Newman's Own, Inc.
Category Cookies

Key ingredients 12

Organic unbleached wheat flour
Good

Organic unbleached wheat flour is a less processed form of flour that retains more nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides a source of carbohydrates and some fiber.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates for energy and some dietary fiber, contributing to digestive health.

See more about Organic unbleached wheat flour →
Organic powdered sugar
Bad

Organic powdered sugar is a refined sugar product that contributes to sweetness but offers little nutritional value. Despite being organic, it is still a source of empty calories. Excessive consumption can lead to health issues like obesity and dental problems.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Organic sugar
Bad

Organic sugar is a refined sweetener that provides energy but lacks essential nutrients. It is organic, meaning it is produced without synthetic chemicals, but it still contributes to high caloric intake. Overconsumption can lead to metabolic issues.

Risks

Excessive sugar consumption is associated with metabolic syndrome, obesity, and increased risk of chronic diseases.

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Organic palm fruit oil
Neutral

Organic palm fruit oil is a saturated fat that is stable at high temperatures. Being organic, it is produced sustainably without harmful chemicals. It is a common ingredient in processed foods for texture and shelf stability.

Risks

High intake of saturated fats may contribute to cardiovascular disease if consumed in excess.

Benefits

Provides a stable cooking fat that is less likely to oxidize compared to unsaturated oils.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often processed at high temperatures, which can degrade its nutritional quality. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Cocoa (processed with alkali)
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is used for its rich chocolate flavor in baked goods.

Benefits

Provides flavor and some antioxidants, although reduced compared to non-alkalized cocoa.

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Organic invert syrup
Neutral

Organic invert syrup is a sweetener made by splitting sucrose into glucose and fructose. It is organic, ensuring no synthetic chemicals are used in its production. It helps retain moisture in baked goods, improving texture.

Risks

High sugar content can contribute to metabolic issues if consumed in large amounts.

Benefits

Improves texture and moisture retention in baked goods.

Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. They are used to enhance flavor without adding nutritional value.

Risks

Lack of transparency can be concerning for individuals with allergies or sensitivities.

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Sodium bicarbonate
Neutral

Sodium bicarbonate is a leavening agent that helps baked goods rise. It is a common and safe ingredient used in baking. It reacts with acidic components to produce carbon dioxide, creating a light texture.

Benefits

Essential for leavening in baking, contributing to texture and volume.

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Unsweetened chocolate
Good

Unsweetened chocolate is a pure form of chocolate that contains cocoa solids and cocoa butter without added sugar. It is rich in antioxidants and flavonoids, which may support heart health. It provides a deep chocolate flavor and nutritional benefits.

Benefits

Rich in antioxidants and flavonoids that may support cardiovascular health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Soy lecithin
Neutral

Soy lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from soybeans and is generally recognized as safe. It is used in small amounts and does not significantly impact health.

Benefits

Improves texture and consistency in processed foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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