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Nature's 5 One Snack, Five Dried Fruits

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Nature's 5 One Snack, Five Dried Fruits healthy?

Nature's 5 One Snack, Five Dried Fruits scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed dried fruits, which are rich in vitamins, antioxidants, and dietary fiber, contributing positively to health.

How processed is Nature's 5 One Snack, Five Dried Fruits?

Nature's 5 One Snack, Five Dried Fruits is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Nature's 5 One Snack, Five Dried Fruits' score?

In Scout's ingredient-by-ingredient analysis, Apricots, Cherries, Peaches count in its favor; Sulfur Dioxide is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's 5 One Snack, Five Dried Fruits

Nature's 5
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Post Holdings
Category Fruits
Summary

This product consists of minimally processed dried fruits, which are rich in vitamins, antioxidants, and dietary fiber, contributing positively to health. However, the presence of sulfur dioxide as a preservative, which can cause allergic reactions in sensitive individuals, slightly detracts from its overall healthiness. Despite this, the product remains a nutritious option due to its high-quality fruit ingredients and minimal processing.

Key ingredients 6

Apricots
Good

Nutrient-dense whole fruit providing dietary fiber, vitamins, and antioxidants.

Cherries
Good

Whole fruit rich in beneficial plant compounds and antioxidants.

See more about Cherries →
Peaches
Good

Whole fruit offering natural vitamins, minerals, and dietary fiber.

See more about Peaches →
Pears
Good

Whole fruit providing a good source of dietary fiber and essential nutrients.

See more about Pears →
Nectarines
Good

Whole fruit packed with vitamins, minerals, and antioxidants.

Sulfur Dioxide
Bad

Used as a preservative for color retention, but may cause sensitivity or allergic reactions in some individuals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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