Alphonso Mango Lassi
Summary
The Alphonso Mango Lassi contains beneficial ingredients such as cultured milk, mango puree, and whey, which provide protein, vitamins, and probiotics. However, the presence of added sugar contributes to increased calorie intake without essential nutrients, which can be a health concern. The product is processed, which limits its score due to the level of processing involved.
At a glance
Key ingredients 9
Cultured Pasteurized Low Fat MilkGood
Cultured pasteurized low fat milk is a source of protein and calcium, beneficial for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds probiotics which can support gut health.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and protein, and probiotics that may aid in digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. It is essential for hydration but does not add nutritional value in this context.
See more about Water →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues like obesity and diabetes. It is used to enhance sweetness but offers no nutritional benefits.
Risks
High intake can lead to weight gain, insulin resistance, and dental cavities.
Alphonso Mango Fruit BaseGood
Alphonso mango fruit base provides natural sweetness and flavor, along with vitamins like vitamin C and A. It is a source of antioxidants that can help reduce oxidative stress. The fruit base adds a natural fruity taste to the product.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
Alphonso Mango PureeGood
Alphonso mango puree is made from pureed mangoes, providing natural sugars and nutrients like vitamin C. It enhances the flavor and nutritional profile of the product. The puree retains the fruit's natural fiber and nutrients.
Benefits
Contains natural sugars and vitamins that contribute to overall health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and citric acid, which can enhance flavor and act as a preservative. It provides antioxidants that support immune health. The acidity can also help balance the sweetness of the product.
Benefits
Rich in vitamin C and antioxidants that support immune function.
Annatto Juice ConcentrateNeutral
Annatto juice concentrate is used as a natural colorant derived from the seeds of the achiote tree. It provides a natural alternative to synthetic dyes. The concentrate is primarily for aesthetic purposes and does not contribute significant nutrients.
Benefits
Provides natural coloring without synthetic additives.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source that provides essential amino acids. It supports muscle repair and growth. The concentrate is derived from milk and retains beneficial nutrients.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Rich in protein that supports muscle health and recovery.
WheyGood
Whey is a complete protein source that is easily digestible and supports muscle growth. It contains all essential amino acids and is beneficial for recovery after exercise. Whey is derived from milk and is a high-quality protein.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle growth and recovery with high-quality protein.
Processing
Processed Foods
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