Dipped Raspberries Matcha & White Chocolate

BARIS
75 Good
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Summary

This product contains beneficial ingredients like raspberries, matcha, and organic spirulina powder, which are nutrient-dense and minimally processed. However, the presence of refined sugar and the overall processing level limit its healthiness. While the ingredient list is relatively clean, the added sugar and processing prevent it from achieving a higher score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Fruits

Key ingredients 10

Raspberries
Very Good

Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber and vitamin C. Their natural sweetness and low-calorie content make them a healthy choice.

Benefits

Rich in antioxidants and dietary fiber, supporting digestive health and reducing oxidative stress.

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White Chocolate
Neutral

White chocolate is made from cocoa butter, sugar, and milk solids, lacking the cocoa solids found in dark chocolate. It is a processed ingredient with a high sugar content. While it provides some energy, it lacks the antioxidants present in darker chocolates.

Risks

High in sugar and fat, which may contribute to weight gain if consumed in excess.

Benefits

Provides energy and a creamy texture, but lacks significant nutritional benefits.

Sugar
Bad

Refined sugar is a highly processed ingredient that provides empty calories without essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. Excessive consumption can lead to metabolic issues.

Risks

High intake is linked to obesity, type 2 diabetes, and dental problems.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and mild flavor. It is minimally processed and contains healthy fats. It is often used in chocolate production for its creamy consistency.

Benefits

Contains healthy fats that can support heart health when consumed in moderation.

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Whole Milk Powder
Good

Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It provides protein, calcium, and vitamins A and D. It is a convenient source of dairy nutrients in a shelf-stable form.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Soy Lecithin
Neutral

Soy lecithin is a common emulsifier derived from soybeans, used to stabilize and blend ingredients. It is highly processed but generally recognized as safe in small amounts. It helps improve texture and shelf life of products.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency of food products.

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Natural Vanilla Flavor
Neutral

Natural vanilla flavor is derived from vanilla beans and used to enhance flavor. It is less processed than artificial flavors but still involves extraction processes. It adds a pleasant aroma and taste to foods.

Benefits

Enhances flavor and aroma of food products.

Matcha
Very Good

Matcha is a finely ground powder of specially grown and processed green tea leaves. It is rich in antioxidants, particularly catechins, which have numerous health benefits. Its vibrant color and unique flavor make it a popular ingredient in health foods.

Benefits

High in antioxidants, supporting metabolism and providing a calming effect due to L-theanine.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Organic Spirulina Powder
Very Good

Organic spirulina powder is a nutrient-rich algae known for its high protein content and essential amino acids. It is minimally processed and provides vitamins, minerals, and antioxidants. It is often used as a dietary supplement for its health benefits.

Benefits

Rich in protein, vitamins, and antioxidants, supporting overall health and wellness.

Processing

Group 3 · Processed

Processed Foods

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