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USDA FOOD 4 PUNDS ~ DRIED Pitted PLUMS - California Dried Fruit Plums - 4 LBS

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Common questions

Is USDA FOOD 4 PUNDS ~ DRIED Pitted PLUMS - California Dried Fruit Plums - 4 LBS healthy?

USDA FOOD 4 PUNDS ~ DRIED Pitted PLUMS - California Dried Fruit Plums - 4 LBS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of dried plums, which are a natural source of dietary fiber and nutrients, but the presence of potassium sorbate as a preservative indicates a moderate level of processing.

How processed is USDA FOOD 4 PUNDS ~ DRIED Pitted PLUMS - California Dried Fruit Plums - 4 LBS?

USDA FOOD 4 PUNDS ~ DRIED Pitted PLUMS - California Dried Fruit Plums - 4 LBS is NOVA Group 3: Processed Foods.

Which ingredients drive USDA FOOD 4 PUNDS ~ DRIED Pitted PLUMS - California Dried Fruit Plums - 4 LBS' score?

In Scout's ingredient-by-ingredient analysis, Pitted California Prunes counts in its favor; Potassium Sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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USDA FOOD 4 PUNDS ~ DRIED Pitted PLUMS - California Dried Fruit Plums - 4 LBS

USDA FOOD
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits
Summary

This product consists primarily of dried plums, which are a natural source of dietary fiber and nutrients, but the presence of potassium sorbate as a preservative indicates a moderate level of processing. While the prunes themselves are beneficial, the use of a synthetic preservative slightly detracts from the overall healthfulness, capping the score due to the processing level.

Key ingredients 2

Pitted California Prunes
Good

Prunes are a natural source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional benefits. The drying process concentrates their sugars, making them a natural sweetener.

Risks

Excessive consumption may lead to digestive discomfort due to high fiber content.

Benefits

Rich in fiber, vitamins, and minerals, prunes support digestive health and provide a natural source of energy.

Potassium Sorbate
Bad

Potassium sorbate is a synthetic preservative used to extend shelf life. It is generally recognized as safe but may cause allergic reactions in sensitive individuals. Its presence indicates a level of processing beyond natural preservation methods.

Risks

Potential for allergic reactions or skin irritation in sensitive individuals.

Benefits

Effectively prevents mold and yeast growth, extending the product's shelf life.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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