At a glance
Summary
This applesauce contains apples, which are a beneficial ingredient providing vitamins and fiber. However, the addition of refined sugar significantly increases the sugar content, which can contribute to health issues like obesity and diabetes. The product is processed, which limits its score due to the presence of added sugar and the processing level.
Key ingredients 4
Ascorbic Acid (Vitamin C)Good
Beneficial ingredient — whole-food or functional value in this product class.
See more about Ascorbic Acid (Vitamin C) →ApplesNeutral
Apples are a natural fruit providing vitamins and fiber, making them a wholesome base for the product.
See more about Apples →WaterNeutral
Water is used as a diluent or preservative, maintaining product consistency without affecting health negatively.
See more about Water →SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and affect blood sugar levels if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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