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Hass Avocado

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hass Avocado healthy?

Hass Avocado scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Hass Avocados are a minimally processed whole food, rich in healthy monounsaturated fats and essential nutrients like potassium and vitamin E.

How processed is Hass Avocado?

Hass Avocado is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hass Avocado's score?

In Scout's ingredient-by-ingredient analysis, Avocados counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hass Avocado

Mission
88 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Gruma Corporation
Category Fruits
Summary

Hass Avocados are a minimally processed whole food, rich in healthy monounsaturated fats and essential nutrients like potassium and vitamin E. The absence of additives and the natural state of the fruit contribute to its high nutritional value, making it an excellent choice for a healthy diet.

Key ingredients 1

Avocados
Very Good

Avocados are a nutrient-dense fruit rich in healthy monounsaturated fats. They are minimally processed and provide essential vitamins and minerals such as potassium and vitamin E. The natural state of avocados ensures they retain their beneficial compounds without additives.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health and well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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