Des de mangue
Summary
This product contains mango, a nutritious whole fruit, but is also high in added refined sugar, which provides empty calories and can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score, despite the presence of a beneficial ingredient. The combination of processing and added sugar results in a balanced but cautious rating.
At a glance
Key ingredients 2
MangoGood
Mango is a whole fruit that provides essential vitamins and minerals. It is rich in vitamin C, vitamin A, and dietary fiber, which support immune function and digestive health. The natural sugars in mango are balanced by its fiber content, making it a nutritious choice.
Benefits
Rich in vitamins C and A, which support immune health and vision. Contains dietary fiber that aids in digestion and helps maintain healthy blood sugar levels.
SugarBad
Refined sugar is a processed ingredient that provides empty calories without essential nutrients. Excessive consumption of sugar can lead to health issues such as obesity, type 2 diabetes, and dental problems. It is often added to enhance sweetness but lacks the nutritional benefits of whole food sugars.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store