river rock vital
Summary
This beverage contains beneficial ingredients like redcurrant, prickly pear, and various vitamins, which contribute positively to its nutritional profile. However, the presence of added sugar is a concern, as it can lead to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of natural ingredients and beneficial nutrients.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute calories or nutrients. No significant processing concerns are associated with water in this context.
See more about Water →Juice From ConcentrateNeutral
Juice from concentrate is a processed form of fruit juice where water is removed and later re-added. It retains some nutrients but may lose some vitamins during processing. The concentration process can affect the natural flavor and nutrient profile.
Risks
Potential loss of some vitamins during processing.
Benefits
Provides natural fruit sugars and some vitamins.
RedcurrantGood
Redcurrant is a fruit rich in vitamins and antioxidants, contributing to the nutritional value of the beverage. It provides natural sweetness and a source of vitamin C. The presence of antioxidants supports overall health and may reduce inflammation.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.
Prickly PearGood
Prickly pear is a fruit known for its high antioxidant content and potential health benefits. It contains vitamins and minerals that support overall health. The fruit is also associated with anti-inflammatory properties.
Benefits
Provides antioxidants and nutrients that may support health and reduce inflammation.
SugarBad
Sugar is an added sweetener that can contribute to excessive calorie intake and potential health issues. High consumption of added sugars is linked to obesity, diabetes, and heart disease. It is important to limit added sugar intake for better health outcomes.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavouringNeutral
Natural flavouring is used to enhance the taste of the beverage without adding calories. It is derived from natural sources but lacks nutritional value. The term 'natural' can be broad, covering a range of substances.
Benefits
Enhances flavor without adding calories.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It helps maintain the stability and taste of the beverage. While generally safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It supports immune function and helps in the production of neurotransmitters. Adequate intake is important for overall health.
Benefits
Supports metabolism, cognitive function, and immune health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is especially important for vegetarians and vegans who may have limited dietary sources. Adequate intake prevents anemia and supports neurological health.
Benefits
Essential for nerve function and red blood cell production.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is vital for synthesizing coenzyme A, which is important for fatty acid metabolism. It supports energy production and the synthesis of hormones. Adequate intake is necessary for maintaining metabolic health.
Benefits
Supports energy metabolism and hormone synthesis.
Vitamin EGood
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Adequate intake is important for reducing the risk of chronic diseases.
Benefits
Protects cells from damage and supports immune health.
ZincGood
Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. It plays a role in growth and development, especially during pregnancy and childhood. Adequate intake is crucial for maintaining overall health.
Benefits
Supports immune function and is essential for growth and development.
GuaranaNeutral
Guarana is a natural source of caffeine, often used to enhance energy and alertness. It is derived from a plant native to the Amazon basin. While it can boost energy, excessive consumption may lead to caffeine-related side effects.
Risks
Excessive consumption may cause caffeine-related side effects such as insomnia and increased heart rate.
Benefits
Provides a natural source of caffeine for energy and alertness.
MoringaGood
Moringa is a nutrient-dense plant known for its high content of vitamins, minerals, and antioxidants. It supports immune function and may have anti-inflammatory properties. Moringa is often used in supplements for its health-promoting benefits.
Benefits
Rich in nutrients and antioxidants, supporting overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store