river rock vital

Vital
60 Fair
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Summary

This beverage contains beneficial ingredients like redcurrant, prickly pear, and various vitamins, which contribute positively to its nutritional profile. However, the presence of added sugar is a concern, as it can lead to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of natural ingredients and beneficial nutrients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by EXEO Capital
Category Hydration Drinks

Key ingredients 14

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute calories or nutrients. No significant processing concerns are associated with water in this context.

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Juice From Concentrate
Neutral

Juice from concentrate is a processed form of fruit juice where water is removed and later re-added. It retains some nutrients but may lose some vitamins during processing. The concentration process can affect the natural flavor and nutrient profile.

Risks

Potential loss of some vitamins during processing.

Benefits

Provides natural fruit sugars and some vitamins.

Redcurrant
Good

Redcurrant is a fruit rich in vitamins and antioxidants, contributing to the nutritional value of the beverage. It provides natural sweetness and a source of vitamin C. The presence of antioxidants supports overall health and may reduce inflammation.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.

Prickly Pear
Good

Prickly pear is a fruit known for its high antioxidant content and potential health benefits. It contains vitamins and minerals that support overall health. The fruit is also associated with anti-inflammatory properties.

Benefits

Provides antioxidants and nutrients that may support health and reduce inflammation.

Sugar
Bad

Sugar is an added sweetener that can contribute to excessive calorie intake and potential health issues. High consumption of added sugars is linked to obesity, diabetes, and heart disease. It is important to limit added sugar intake for better health outcomes.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

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Natural Flavouring
Neutral

Natural flavouring is used to enhance the taste of the beverage without adding calories. It is derived from natural sources but lacks nutritional value. The term 'natural' can be broad, covering a range of substances.

Benefits

Enhances flavor without adding calories.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It helps maintain the stability and taste of the beverage. While generally safe, excessive consumption can cause dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It supports immune function and helps in the production of neurotransmitters. Adequate intake is important for overall health.

Benefits

Supports metabolism, cognitive function, and immune health.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is especially important for vegetarians and vegans who may have limited dietary sources. Adequate intake prevents anemia and supports neurological health.

Benefits

Essential for nerve function and red blood cell production.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is vital for synthesizing coenzyme A, which is important for fatty acid metabolism. It supports energy production and the synthesis of hormones. Adequate intake is necessary for maintaining metabolic health.

Benefits

Supports energy metabolism and hormone synthesis.

Vitamin E
Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Adequate intake is important for reducing the risk of chronic diseases.

Benefits

Protects cells from damage and supports immune health.

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Zinc
Good

Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. It plays a role in growth and development, especially during pregnancy and childhood. Adequate intake is crucial for maintaining overall health.

Benefits

Supports immune function and is essential for growth and development.

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Guarana
Neutral

Guarana is a natural source of caffeine, often used to enhance energy and alertness. It is derived from a plant native to the Amazon basin. While it can boost energy, excessive consumption may lead to caffeine-related side effects.

Risks

Excessive consumption may cause caffeine-related side effects such as insomnia and increased heart rate.

Benefits

Provides a natural source of caffeine for energy and alertness.

Moringa
Good

Moringa is a nutrient-dense plant known for its high content of vitamins, minerals, and antioxidants. It supports immune function and may have anti-inflammatory properties. Moringa is often used in supplements for its health-promoting benefits.

Benefits

Rich in nutrients and antioxidants, supporting overall health.

Processing

Group 3 · Processed

Processed Foods

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