sparking water

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Common questions

Is sparking water healthy?

sparking water scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sparkling water is primarily composed of carbonated water with natural flavors, indicating minimal processing and a clean label.

How processed is sparking water?

sparking water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive sparking water's score?

In Scout's ingredient-by-ingredient analysis, Natural flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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sparking water

85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Bottled Water
Summary

This sparkling water is primarily composed of carbonated water with natural flavors, indicating minimal processing and a clean label. However, the presence of natural flavors introduces a slight penalty due to potential ambiguity in ingredient sourcing. The product maintains a high level of purity and safety, with no significant contaminants or harmful substances detected.

Key ingredients 2

Carbonated water
Neutral

Carbonated water is essentially water infused with carbon dioxide gas under pressure, which is generally considered neutral in terms of health impact. The carbonation process does not significantly alter the nutritional profile of the water. It is widely consumed and generally safe, though some individuals may experience mild digestive discomfort.

See more about Carbonated water →
Natural flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential risks include allergic reactions in sensitive individuals due to undisclosed compounds.

See more about Natural flavors →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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