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Shredded Wheat

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Shredded Wheat healthy?

Shredded Wheat scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain wheat, which is minimally processed and retains its natural nutrients.

How processed is Shredded Wheat?

Shredded Wheat is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Shredded Wheat's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Wheat counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shredded Wheat

Nestlé
93 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Nestlé
Category Breakfasts
Summary

This product consists solely of whole grain wheat, which is minimally processed and retains its natural nutrients. It is a good source of dietary fiber, supporting digestive health, and contains essential vitamins and minerals. Despite the brand's negative reputation, the product itself is a simple, whole food with no additives or harmful ingredients.

Key ingredients 1

Whole Grain Wheat
Good

Whole grain wheat is a minimally processed ingredient that retains its natural nutrients. It is a good source of dietary fiber, which supports digestive health. The use of whole grains also provides essential vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients such as B vitamins, iron, and magnesium.

See more about Whole Grain Wheat →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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