carré aux amandes

Kambly
63 Fair
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Summary

This product contains beneficial ingredients like cocoa butter, cocoa mass, vanilla extract, and almonds, which are minimally processed and provide nutritional benefits. However, it is processed and contains a high amount of refined sugar, which is a significant concern due to its lack of nutritional value and potential health risks. The presence of sugar and the processing level limit the overall healthiness of the product.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Cookies

Key ingredients 9

Milk chocolate
Neutral

Milk chocolate is a common confectionery ingredient made from cocoa solids, milk, and sugar. It is processed to achieve a smooth texture and sweet flavor. While it provides some antioxidants from cocoa, the high sugar content can be a concern.

Risks

High sugar content may contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains cocoa solids which provide antioxidants that may support heart health.

Sugar
Bad

Refined sugar is used as a sweetener in many processed foods. It is highly processed and provides empty calories without nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans. It is minimally processed and provides a rich source of healthy fats. It contributes to the creamy texture of chocolate and contains antioxidants.

Benefits

Rich in healthy fats and antioxidants that may support skin health and reduce inflammation.

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Whole milk powder
Neutral

Whole milk powder is made by evaporating milk to dryness, preserving its nutrients. It is a convenient source of dairy but is processed to extend shelf life. Provides calcium and protein but also contains saturated fats.

Risks

Contains saturated fats which may impact heart health if consumed in excess.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

Cocoa mass
Good

Cocoa mass is a pure form of chocolate containing both cocoa solids and cocoa butter. It is minimally processed and rich in antioxidants. It contributes to the chocolate's flavor and potential health benefits.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Emulsifier (soy lecithin)
Neutral

Soy lecithin is a common emulsifier used to stabilize and blend ingredients. It is derived from soybeans and is generally considered safe. It helps improve texture and shelf life of products.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps improve texture and consistency of chocolate products.

Vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich aroma and flavor to foods. Contains small amounts of antioxidants.

Benefits

Adds natural flavor and aroma, enhancing the sensory experience of foods.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals. Known for their heart health benefits and ability to support weight management.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.

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Wheat
Neutral

Wheat is a staple grain used in many food products. It is processed to make flour and provides carbohydrates and some protein. While it is a common dietary staple, it may cause issues for those with gluten intolerance.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein, supporting daily nutritional needs.

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Processing

Group 3 · Processed

Processed Foods

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