At a glance
Summary
This chocolate contains a high percentage of cocoa, which is beneficial due to its antioxidant properties and healthy fats from cocoa butter. However, it is classified as ultra-processed due to the presence of refined sugar and soy lecithin, which are common in processed foods. The sugar content and processing level limit its health benefits despite the high cocoa content.
Key ingredients 6
Cocoa massVery Good
Cocoa mass is a rich source of antioxidants and flavonoids, which support cardiovascular health. It is minimally processed, retaining most of its natural nutrients. The high cocoa content contributes to its health benefits compared to lower cocoa chocolates.
Benefits
Rich in antioxidants and flavonoids that may improve heart health and reduce inflammation. Contains minerals like magnesium and iron, supporting overall well-being.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It is minimally processed and provides a smooth texture to chocolate. Its fatty acid profile supports heart health when consumed in moderation.
Benefits
Contains healthy fats that may support cardiovascular health and provide a rich texture to chocolate products.
Defatted cocoa powderNeutral
Defatted cocoa powder is a processed form of cocoa with reduced fat content. It retains some antioxidants but is less nutrient-dense than whole cocoa. It is used to enhance chocolate flavor without adding fat.
Benefits
Provides chocolate flavor with reduced fat content, retaining some antioxidant properties.
FlavoringNeutral
Flavoring is used to enhance the taste of food products, often without contributing nutritional value. The specific type of flavoring is not detailed, making it difficult to assess its impact. It is generally considered safe in small quantities.
Benefits
Enhances the taste of the product without adding calories or nutrients.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Soy lecithinBad
Soy lecithin is a processed emulsifier derived from soybeans, often genetically modified. It is used to improve texture and shelf life in processed foods. While generally safe, it may cause allergic reactions in sensitive individuals.
Risks
Potential allergen for individuals sensitive to soy. May contain traces of genetically modified organisms.
Processing
Ultra-Processed Foods
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