TERIYAKI SAUCE
Summary
This teriyaki sauce is ultra-processed, which limits its potential score. It contains cane sugar as a primary ingredient, contributing to high sugar content, which is a concern for metabolic health. However, it includes beneficial ingredients like garlic, ginger, and sesame seeds, which provide some nutritional value and flavor enhancement.
At a glance
Key ingredients 11
TamariNeutral
Tamari is a soy sauce variant that is typically gluten-free and provides umami flavor. It is made from fermented soybeans, water, and salt, which can be beneficial for flavor enhancement. However, it is high in sodium, which may be a concern for those monitoring salt intake.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor and is often gluten-free, making it suitable for those with gluten sensitivities.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the sauce. It is a source of empty calories and can lead to health issues if consumed in large amounts. Excessive intake of refined sugars is linked to obesity and metabolic disorders.
Risks
High consumption of refined sugars can lead to obesity, type 2 diabetes, and other metabolic disorders.
Salted sakeNeutral
Salted sake is a fermented rice beverage that adds depth of flavor to the sauce. It contains alcohol and salt, which can enhance taste but may not be suitable for everyone. The fermentation process can contribute to complex flavors.
Risks
Contains alcohol and salt, which may not be suitable for individuals with certain dietary restrictions.
Benefits
Adds depth and complexity to the flavor profile of the sauce.
Dehydrated onionGood
Dehydrated onion provides flavor and some nutritional benefits, such as antioxidants. It is a convenient form of onion that retains much of its original flavor. Onions are known for their potential anti-inflammatory properties.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Crushed garlicGood
Crushed garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It contains allicin, which may support heart health. Garlic is a natural ingredient that enhances the flavor profile of the sauce.
Benefits
May support heart health and has antimicrobial properties.
Sesame seedsGood
Sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and texture to the sauce. Sesame seeds are considered a nutritious whole food ingredient.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and essential minerals.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in the sauce. It is made through the fermentation of ethanol and is a common culinary ingredient. While it adds acidity, it does not provide significant nutritional benefits.
Benefits
Acts as a preservative and enhances flavor.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and can be produced through fermentation. While it helps maintain the product's shelf life, it does not offer nutritional benefits.
Benefits
Helps preserve the product and maintain acidity.
Ginger powderGood
Ginger powder adds a spicy, aromatic flavor and has potential health benefits, such as anti-inflammatory properties. It is derived from dried ginger root and is used in small amounts for flavor. Ginger is known for aiding digestion and reducing nausea.
Benefits
May aid digestion and has anti-inflammatory properties.
Black pepperGood
Black pepper is a spice that enhances flavor and may have health benefits, such as improving digestion. It contains piperine, which can enhance the absorption of certain nutrients. Black pepper is a natural ingredient with culinary and potential health benefits.
Benefits
May improve digestion and enhance nutrient absorption.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced through the fermentation of sugars and is commonly used in small amounts. While it improves texture, it does not provide nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product.
Processing
Ultra-Processed Foods
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