TERIYAKI SAUCE

Annie Chun's
60 Fair
View on Amazon

Summary

This teriyaki sauce is ultra-processed, which limits its potential score. It contains cane sugar as a primary ingredient, contributing to high sugar content, which is a concern for metabolic health. However, it includes beneficial ingredients like garlic, ginger, and sesame seeds, which provide some nutritional value and flavor enhancement.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Annie Chun's, Inc.
Category Condiments

Key ingredients 11

Tamari
Neutral

Tamari is a soy sauce variant that is typically gluten-free and provides umami flavor. It is made from fermented soybeans, water, and salt, which can be beneficial for flavor enhancement. However, it is high in sodium, which may be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides a rich umami flavor and is often gluten-free, making it suitable for those with gluten sensitivities.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the sauce. It is a source of empty calories and can lead to health issues if consumed in large amounts. Excessive intake of refined sugars is linked to obesity and metabolic disorders.

Risks

High consumption of refined sugars can lead to obesity, type 2 diabetes, and other metabolic disorders.

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Salted sake
Neutral

Salted sake is a fermented rice beverage that adds depth of flavor to the sauce. It contains alcohol and salt, which can enhance taste but may not be suitable for everyone. The fermentation process can contribute to complex flavors.

Risks

Contains alcohol and salt, which may not be suitable for individuals with certain dietary restrictions.

Benefits

Adds depth and complexity to the flavor profile of the sauce.

Dehydrated onion
Good

Dehydrated onion provides flavor and some nutritional benefits, such as antioxidants. It is a convenient form of onion that retains much of its original flavor. Onions are known for their potential anti-inflammatory properties.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

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Crushed garlic
Good

Crushed garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It contains allicin, which may support heart health. Garlic is a natural ingredient that enhances the flavor profile of the sauce.

Benefits

May support heart health and has antimicrobial properties.

Sesame seeds
Good

Sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and texture to the sauce. Sesame seeds are considered a nutritious whole food ingredient.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Rich in healthy fats, protein, and essential minerals.

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Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer in the sauce. It is made through the fermentation of ethanol and is a common culinary ingredient. While it adds acidity, it does not provide significant nutritional benefits.

Benefits

Acts as a preservative and enhances flavor.

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Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and can be produced through fermentation. While it helps maintain the product's shelf life, it does not offer nutritional benefits.

Benefits

Helps preserve the product and maintain acidity.

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Ginger powder
Good

Ginger powder adds a spicy, aromatic flavor and has potential health benefits, such as anti-inflammatory properties. It is derived from dried ginger root and is used in small amounts for flavor. Ginger is known for aiding digestion and reducing nausea.

Benefits

May aid digestion and has anti-inflammatory properties.

Black pepper
Good

Black pepper is a spice that enhances flavor and may have health benefits, such as improving digestion. It contains piperine, which can enhance the absorption of certain nutrients. Black pepper is a natural ingredient with culinary and potential health benefits.

Benefits

May improve digestion and enhance nutrient absorption.

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Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced through the fermentation of sugars and is commonly used in small amounts. While it improves texture, it does not provide nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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