Pure Encapsulations O.N.E. Multivitamin - Once Daily Multivitamin with Antioxidant Complex Metafolin CoQ10 and Lutein to Support Vision Cognitive Function and Cellular Health* - 30 Capsules
Summary
This multivitamin features a range of bioavailable and beneficial ingredients, such as Metafolin and methylcobalamin, which enhance absorption and efficacy. The formulation includes a variety of essential vitamins and minerals without harmful additives like artificial dyes or sweeteners. However, the presence of several additives, while not harmful, slightly impacts the overall formulation quality.
At a glance
Key ingredients 15
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in a combination of acetate and beta carotene, ensuring both immediate and stored forms of the vitamin. This dual form enhances absorption and utilization in the body.
Risks
Excessive intake of Vitamin A can lead to toxicity, particularly from preformed sources like acetate.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. Ascorbic acid is a highly bioavailable form, ensuring effective absorption. It also enhances iron absorption from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and enhances collagen production.
Vitamin DVery Good
Vitamin D is crucial for calcium absorption and bone health. Cholecalciferol (D3) is the most effective form for raising blood levels of vitamin D. It also supports immune function and mood regulation.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Promotes bone health and supports immune function.
Vitamin EVery Good
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. D-alpha tocopherol succinate is a natural and potent form of Vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
ThiaminVery Good
Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. Thiamin HCl is a stable and bioavailable form. It plays a critical role in converting nutrients into energy.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin (Vitamin B2) is important for energy production and cellular function. It is water-soluble and easily absorbed. It also supports the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function.
NiacinVery Good
Niacin (Vitamin B3) supports energy metabolism and DNA repair. Niacinamide is a form that does not cause flushing, making it more tolerable. It also plays a role in maintaining healthy skin.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and maintains healthy skin.
Vitamin B6Very Good
Vitamin B6 is vital for amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5' phosphate is the active form, ensuring efficient utilization. It also supports immune function and hemoglobin production.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports amino acid metabolism and neurotransmitter synthesis.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. Metafolin (L-5-MTHF) is a bioactive form that bypasses common genetic mutations affecting folate metabolism. It is essential for prenatal health and reducing homocysteine levels.
Benefits
Supports DNA synthesis and prenatal health.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is readily absorbed and utilized. It also supports energy production and DNA synthesis.
Benefits
Supports nerve function and red blood cell formation.
BiotinVery Good
Biotin supports carbohydrate, fat, and protein metabolism. It is water-soluble and plays a role in maintaining healthy hair, skin, and nails. It also supports energy production.
Benefits
Supports metabolism and maintains healthy hair, skin, and nails.
Pantothenic AcidVery Good
Pantothenic acid is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. Calcium pantothenate is a stable form that is easily absorbed. It also supports adrenal function and energy production.
Benefits
Supports fatty acid metabolism and adrenal function.
CholineVery Good
Choline is vital for liver function, brain development, and muscle movement. Choline bitartrate is a bioavailable form that supports cognitive function and lipid metabolism. It also plays a role in neurotransmitter synthesis.
Risks
Excessive intake may cause fishy body odor and gastrointestinal distress.
Benefits
Supports liver function and cognitive health.
IodineVery Good
Iodine is crucial for thyroid hormone production and metabolic regulation. Potassium iodide is a stable form that ensures adequate iodine intake. It supports cognitive function and energy metabolism.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and metabolic regulation.
ZincVery Good
Zinc is essential for immune function, wound healing, and DNA synthesis. Zinc citrate is a bioavailable form that is well-absorbed. It also supports growth and development during pregnancy, childhood, and adolescence.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Processing
Ultra-Processed Foods
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