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Premium Orchard SunFlower Seeds Roasted with Sea Salt

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Common questions

Is Premium Orchard SunFlower Seeds Roasted with Sea Salt healthy?

Premium Orchard SunFlower Seeds Roasted with Sea Salt scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of roasted sunflower seeds with sea salt, which are nutrient-dense and provide healthy fats, protein, and essential minerals.

How processed is Premium Orchard SunFlower Seeds Roasted with Sea Salt?

Premium Orchard SunFlower Seeds Roasted with Sea Salt is NOVA Group 3: Processed Foods.

Which ingredients drive Premium Orchard SunFlower Seeds Roasted with Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Premium Orchard SunFlower Seeds Roasted with Sea Salt

Premium Orchard
75 Good

Analysis updated July 2026 · How Scout scores

$9.50 · $0.68 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Mixed Nuts, Inc.
Category Nuts
Summary

This product consists of roasted sunflower seeds with sea salt, which are nutrient-dense and provide healthy fats, protein, and essential minerals. The minimal ingredient list and absence of harmful additives contribute positively to its rating. However, due to its processing level, the score is capped, reflecting the impact of processing on the overall health assessment.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and selenium. The seeds are minimally processed, retaining their natural nutritional profile.

Benefits

Rich in healthy fats, protein, and essential nutrients that support heart health and overall wellness. Contains antioxidants that may help reduce inflammation and oxidative stress.

See more about Sunflower Seeds →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals that may be beneficial to health. Compared to refined table salt, sea salt offers a more natural mineral profile.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper cellular function.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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