Dry Roasted Edamame; Sea Salt
At a glance
Summary
This product consists of minimally processed dry roasted edamame and sea salt, both of which are high-quality ingredients. The edamame provides a substantial amount of plant-based protein and fiber, while the sea salt adds essential minerals without excessive processing. The simplicity and nutritional value of the ingredients contribute to its high health rating.
Key ingredients 2
Dry Roasted EdamameGood
Dry roasted edamame is a minimally processed source of plant-based protein and fiber. It retains most of its natural nutrients due to the simple roasting process. This ingredient is a healthy snack option compared to more processed alternatives.
Benefits
Rich in protein and fiber, which can aid in satiety and digestive health. Provides essential vitamins and minerals such as iron and calcium.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, preserving its natural mineral content. This ingredient is a healthier alternative to refined table salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
Processing
Unprocessed or Minimally Processed Foods
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