At a glance
Summary
This Greek yogurt contains high-quality organic ingredients such as skim milk, cream, and live bacterial cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of organic sugar as a sweetener adds to the overall sugar content, which can be a concern for health when consumed in excess. The product is moderately processed, which limits its score despite the use of mostly clean ingredients.
Key ingredients 5
Live and active bacterial culturesVery Good
These cultures are essential for fermentation, promoting gut health. They enhance the probiotic content of the yogurt, supporting digestive health. The presence of live cultures is a hallmark of quality yogurt.
Benefits
Supports gut health and digestion through beneficial probiotics.
Pasteurized grade a organic skim milkGood
Organic skim milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones. It provides essential nutrients without the added fats of whole milk.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Organic creamGood
Organic cream adds richness and flavor, providing healthy fats. It is free from synthetic additives due to its organic certification. This ingredient enhances the texture and taste of the yogurt.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides healthy fats and enhances the creamy texture of the yogurt.
Organic vanilla syrupNeutral
Organic vanilla syrup is used for flavoring, containing organic sugar and natural vanilla extracts. While it adds sweetness, it also increases the sugar content. The organic certification ensures no synthetic additives are present.
Risks
Contains added sugars, which can contribute to increased calorie intake and potential weight gain if consumed in excess.
Benefits
Provides a natural vanilla flavor without synthetic additives.
Organic sugarBad
Organic sugar is a refined sweetener that contributes to the overall sugar content. Despite being organic, it still poses the same health concerns as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and energy, but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play