Evaporated Milk
Summary
Evaporated milk is a processed food that retains the nutritional benefits of milk, such as calcium and protein, and is fortified with Vitamin D3 to support bone health. However, it contains carrageenan, a controversial thickening agent that may cause digestive issues in some individuals. The presence of this additive and the processing level limit its overall health score.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. The concentration process increases its shelf life without significant nutrient loss.
Risks
Lactose intolerance can cause digestive issues for some individuals consuming milk.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency in evaporated milk. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may lead to imbalances in phosphate levels, but this is unlikely in normal dietary use.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, used to improve texture in dairy products. It is controversial due to potential digestive issues in sensitive individuals. Some studies suggest it may cause inflammation or gastrointestinal discomfort.
Risks
May cause digestive issues or inflammation in sensitive individuals.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile of evaporated milk, supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Processed Foods
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