Common questions

Is Cow’s Milk healthy?

Cow’s Milk scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Cow's milk is a minimally processed whole food that provides essential nutrients such as high-quality protein, calcium, and vitamins B12 and D.

How processed is Cow’s Milk?

Cow’s Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cow’s Milk's score?

In Scout's ingredient-by-ingredient analysis, Cow's Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Raw Milk

Grass fed whole Raw Milk

Greek Whole Milk Yogurt

Giant

Alexandre FAMILY FARM 16 fl oz Organic A2A2 Barista Style Half & Half Milk

Alexandre Family Farm

See more

Cow’s Milk

Name: Cow’s Milk
Brand: Serge

Serge

Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Shiseido

Category Milk

Summary

Cow's milk is a minimally processed whole food that provides essential nutrients such as high-quality protein, calcium, and vitamins B12 and D. It is typically pasteurized to ensure safety while retaining its nutritional benefits. The simplicity of its single-ingredient composition and minimal processing contribute to its high rating.

Key ingredients 1

Cow's Milk

Good

Cow's milk is a minimally processed whole food that provides essential nutrients. It is a natural source of high-quality protein, calcium, and vitamins such as B12 and D. The milk is typically pasteurized to ensure safety while retaining its nutritional benefits.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, cow's milk supports bone health and provides a complete protein source with all essential amino acids.

See more about Cow's Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play