Caldo Tablete Legumes Maggi Caixa 57g 6 Unidades
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains some beneficial ingredients like parsley, celery seasoning, and red bell pepper, which are minimally processed and provide nutritional benefits. However, the presence of sugar, a refined carbohydrate, detracts from its healthiness due to its potential negative effects on metabolism and dental health. The product is moderately processed, which limits its overall score despite the presence of some natural ingredients.
Key ingredients 9
ParsleyGood
Parsley is a fresh herb that adds flavor and nutrients to dishes. It is rich in vitamins A, C, and K, and contains antioxidants. It is minimally processed and retains its nutritional benefits.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
Celery seasoningGood
Celery seasoning adds flavor and contains beneficial compounds like apigenin. It is a natural ingredient with potential anti-inflammatory properties. It is minimally processed and retains its nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support health.
Red bell pepperGood
Red bell pepper is a vegetable rich in vitamins A and C and antioxidants. It is minimally processed and retains most of its nutritional benefits. It adds color and flavor to dishes.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce oxidative stress.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Vegetable fatNeutral
Vegetable fat is used as a cooking medium and for texture in processed foods. It is typically refined and lacks the nutritional benefits of unrefined oils. The health impact depends on the type of fat used, which is unspecified here.
Risks
May contain trans fats if hydrogenated, which are linked to heart disease.
Benefits
Provides energy and can improve the texture and mouthfeel of food products.
StarchNeutral
Starch is used as a thickening agent in many processed foods. It is a carbohydrate that provides energy. It is typically refined and lacks fiber and nutrients found in whole grains.
Risks
Excessive consumption of refined starches can contribute to blood sugar spikes.
Benefits
Provides a source of energy and can improve the texture of food products.
Palm oleinNeutral
Palm olein is a fraction of palm oil used for its stability and texture in processed foods. It is refined and lacks the nutritional benefits of unrefined oils. Its production is often associated with environmental concerns.
Risks
May contribute to deforestation and habitat destruction if not sustainably sourced.
Benefits
Provides a stable cooking fat that is resistant to oxidation.
Leek seasoningNeutral
Leek seasoning is used to enhance flavor in culinary applications. It is derived from leeks, which are a source of vitamins and minerals. The processing may reduce some of its nutritional content.
Benefits
Provides flavor and some nutrients, although less than fresh leeks.
SugarBad
Sugar is a refined carbohydrate that can contribute to energy spikes and dental issues. It is often added to enhance flavor but provides no essential nutrients. Excessive intake is linked to obesity and metabolic disorders.
Risks
High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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