Achocolatado em Pó 60% Cacau

60 Fair
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Summary

This product contains beneficial ingredients such as cocoa powder and whey powder, which provide antioxidants and high-quality protein. However, it is heavily processed and includes artificial flavors, which detract from its overall healthiness. The presence of multiple sweeteners and the ultra-processed nature of the product further limit its nutritional value.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Cocoa And Chocolate Powders

Key ingredients 13

Alkalized cocoa powder
Good

Alkalized cocoa powder is a processed form of cocoa that retains many of the beneficial antioxidants found in natural cocoa. The alkalization process reduces acidity and enhances flavor, making it more palatable. It is a good source of flavonoids, which have been linked to heart health benefits.

Risks

The alkalization process can reduce some of the antioxidant content compared to raw cocoa.

Benefits

Rich in flavonoids that may support cardiovascular health and provide antioxidant benefits.

Maltitol
Neutral

Maltitol is a sugar alcohol used as a sugar substitute, providing sweetness with fewer calories. It is less likely to cause a spike in blood sugar levels compared to regular sugar. However, it can cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive issues such as bloating and diarrhea when consumed in excess.

Benefits

Provides sweetness with fewer calories and a lower glycemic index than sugar.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is commonly used to improve texture in food products. While it is a refined carbohydrate, it is generally considered safe and non-allergenic.

Benefits

Provides a gluten-free option for thickening and improving texture in food products.

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Rice flour
Neutral

Rice flour is a gluten-free flour alternative made from finely milled rice. It is often used in gluten-free baking and cooking. While it is a refined carbohydrate, it is generally well-tolerated and non-allergenic.

Benefits

Offers a gluten-free alternative for baking and cooking, suitable for those with gluten sensitivities.

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Artificial flavor
Bad

Artificial flavors are chemically synthesized compounds used to mimic natural flavors. They are often used to enhance taste but do not provide any nutritional benefits. The use of artificial flavors can be a concern for those seeking natural food products.

Risks

May cause allergic reactions or sensitivities in some individuals.

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Cocoa powder
Good

Cocoa powder is a natural product derived from cocoa beans, rich in antioxidants and flavonoids. It is known for its potential heart health benefits and ability to improve mood. The processing of cocoa powder retains many of its beneficial compounds.

Benefits

Rich in antioxidants and flavonoids that may support cardiovascular health and improve mood.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without raising blood sugar levels. It is well-tolerated by most people and does not cause digestive issues like some other sugar alcohols. It is often used in sugar-free and low-calorie products.

Benefits

Provides sweetness with minimal calories and does not affect blood sugar levels.

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Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is calorie-free and does not impact blood sugar levels, making it a popular choice for those managing diabetes. Stevia is considered safe and is widely used as a sugar substitute.

Benefits

Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.

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Natural flavor
Neutral

Natural flavors are derived from natural sources to enhance the taste of food products. They are generally considered safe but do not provide nutritional benefits. The term 'natural' can be broad, covering a wide range of substances.

Risks

May cause allergic reactions or sensitivities in some individuals.

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Whey powder
Good

Whey powder is a high-quality protein source derived from milk, rich in essential amino acids. It supports muscle growth and repair and is easily digestible. Whey is often used in protein supplements and food products for its nutritional benefits.

Risks

May cause allergic reactions in individuals with dairy sensitivities or lactose intolerance.

Benefits

Provides a complete protein source that supports muscle growth and repair.

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Calcium carbonate
Good

Calcium carbonate is a mineral supplement used to fortify foods with calcium, supporting bone health. It is a common and effective way to increase calcium intake. It is often used in fortified foods and supplements.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Supports bone health by providing a source of calcium.

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Ferrous fumarate
Good

Ferrous fumarate is an iron supplement used to prevent or treat iron deficiency anemia. It is an effective form of iron that is well-absorbed by the body. Iron is essential for oxygen transport and energy production.

Risks

Excessive intake may cause gastrointestinal discomfort or iron overload.

Benefits

Helps prevent or treat iron deficiency anemia by providing a bioavailable form of iron.

Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and helps improve iron absorption. Vitamin C is commonly added to foods for its health benefits.

Benefits

Supports immune health and acts as an antioxidant, aiding in collagen synthesis and iron absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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