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Kefir

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Common questions

Is Kefir healthy?

Kefir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir product is minimally processed and contains high-quality ingredients such as organic milk and a variety of beneficial probiotics, which support gut health and digestion.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Kefir grains, Kefir yeast, Organic milk count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

Moo
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Kefir
Summary

This kefir product is minimally processed and contains high-quality ingredients such as organic milk and a variety of beneficial probiotics, which support gut health and digestion. The absence of harmful additives and the use of organic milk contribute to its high rating, making it a nutritious choice for those seeking a probiotic-rich dairy product.

Key ingredients 7

Kefir grains
Good

Kefir grains contain beneficial microflora that help support a healthy gut. They are a natural source of probiotics, promoting digestive wellness.

Kefir yeast
Good

Kefir yeast contributes to the fermentation process, enhancing the probiotic content. It supports digestion and overall gut health.

Organic milk
Good

Organic milk provides a natural, nutrient-rich base for kefir, ensuring high-quality ingredients without synthetic additives.

See more about Organic milk →
Lactic acid bacteria
Good

Lactic acid bacteria are essential for fermentation, helping produce beneficial probiotics that support digestive health.

Probiotic yeast (Saccharomyces boulardii)
Good

This probiotic yeast aids in maintaining a healthy balance of gut bacteria, supporting digestion and immune function.

Bifidobacterium sp.
Good

Bifidobacterium species are well-known probiotics that help improve gut flora and promote digestive comfort.

Lactobacillus sp.
Good

Lactobacillus species are common probiotics that support healthy digestion and help maintain a balanced gut environment.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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