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Original Kefir

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Original Kefir healthy?

Original Kefir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from 100% pure cow's milk with added vitamins A and D, which enhances its nutritional profile.

How processed is Original Kefir?

Original Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Original Kefir's score?

In Scout's ingredient-by-ingredient analysis, Cow's milk, Vitamins A & D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ghitha Holding
Category Kefir
Summary

This kefir is made from 100% pure cow's milk with added vitamins A and D, which enhances its nutritional profile. It is minimally processed, retaining the natural benefits of milk, including essential nutrients and probiotics from fermentation. The absence of harmful additives and the inclusion of beneficial vitamins contribute to its high health rating.

Key ingredients 2

Cow's milk
Good

Cow's milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed and provides a complete amino acid profile. The milk used in kefir is typically fermented, enhancing its probiotic content.

Risks

Some individuals may be lactose intolerant or allergic to cow's milk proteins.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Fermentation increases probiotic content, which can aid in digestive health.

See more about Cow's milk →
Vitamins A & D
Good

Vitamins A and D are essential nutrients added to enhance the nutritional profile of the product. Vitamin A supports vision and immune function, while Vitamin D is crucial for calcium absorption and bone health. These vitamins are often added to dairy products to ensure adequate intake.

Benefits

Vitamin A supports healthy vision and immune function, while Vitamin D aids in calcium absorption and bone health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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