At a glance
Summary
This kefir is made from semi-skimmed milk, vitamin D, and live cultures, which are minimally processed and provide essential nutrients like calcium and protein. The absence of harmful additives and the inclusion of beneficial ingredients such as vitamin D and probiotics contribute to its high nutritional value and support for gut health.
Key ingredients 4
Semi-skimmed milkGood
Semi-skimmed milk is a source of essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural nutritional benefits. Compared to whole milk, it has reduced fat content, making it a lighter option.
Risks
Potential lactose intolerance in some individuals may cause digestive discomfort.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate vitamin D levels support immune function and overall health.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Lactic acid bacteria culturesNeutral
Lactic acid bacteria cultures are used in fermentation to produce kefir. They contribute to the development of probiotics, which can support gut health. The specific strains and their health benefits can vary.
Benefits
May support gut health by contributing to the probiotic content of the product.
YeastsNeutral
Yeasts are involved in the fermentation process of kefir, contributing to its unique flavor and texture. They can also play a role in the probiotic profile of the product. The specific health benefits depend on the yeast strains used.
Benefits
Contributes to the fermentation process and may enhance the probiotic content.
Processing
Unprocessed or Minimally Processed Foods
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