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VALUED NATURALS, PUMPKIN SEEDS

Common questions

Is VALUED NATURALS, PUMPKIN SEEDS healthy?

VALUED NATURALS, PUMPKIN SEEDS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of raw shelled pumpkin seeds, which are a nutrient-dense whole food.

How processed is VALUED NATURALS, PUMPKIN SEEDS?

VALUED NATURALS, PUMPKIN SEEDS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive VALUED NATURALS, PUMPKIN SEEDS' score?

In Scout's ingredient-by-ingredient analysis, Raw Shelled Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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VALUED NATURALS, PUMPKIN SEEDS

Valued Naturals
95 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by International Foodsource
Category Nuts
Summary

This product consists solely of raw shelled pumpkin seeds, which are a nutrient-dense whole food. They are minimally processed, retaining their natural nutritional profile, and provide healthy fats, protein, fiber, and essential minerals like magnesium and zinc. The absence of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Raw Shelled Pumpkin Seeds
Good

Pumpkin seeds are a nutrient-dense whole food with a high content of healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutritional profile. As a whole seed, they provide essential minerals like magnesium and zinc.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health and overall nutrition. The fiber content aids in digestion and promotes satiety.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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