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CORN TORTILLAS

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CORN TORTILLAS

La Primera
80 Good
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Summary

These corn tortillas are made primarily from whole white corn, which is a minimally processed ingredient that retains its natural nutrients, providing dietary fiber and essential vitamins. The presence of calcium propionate as a preservative is a minor concern, but overall, the product maintains a high level of nutritional integrity with minimal processing.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by La Primera Tortilla Factory
Category Tortillas And Wraps

Key ingredients 4

Whole white corn
Good

Whole white corn is a minimally processed ingredient that retains its natural nutrients. It provides dietary fiber, vitamins, and minerals essential for a balanced diet. The use of whole corn rather than refined corn flour is beneficial for maintaining nutritional integrity.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and magnesium.

Water
Neutral

Water is a neutral ingredient used as a solvent and to aid in the mixing of other ingredients. It does not contribute any calories or nutrients to the product. Its presence is essential for the texture and consistency of the tortillas.

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Calcium propionate
Bad

Calcium propionate is a preservative used to extend shelf life by inhibiting mold growth. While effective, it is a synthetic additive that some individuals may be sensitive to. Its use is common in baked goods but can be avoided in fresh products.

Risks

May cause allergic reactions or sensitivities in some individuals, including headaches or gastrointestinal discomfort.

Benefits

Helps prevent spoilage and extends the shelf life of the product, reducing food waste.

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Lime
Neutral

Lime is used in the nixtamalization process to improve the nutritional profile of corn by increasing calcium content and making nutrients more bioavailable. It is a traditional ingredient in tortilla production. The amount used is minimal and primarily serves a functional role.

Benefits

Enhances the nutritional value of corn by increasing calcium content and improving nutrient absorption.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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