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Parmigiano Reggiano

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Common questions

Is Parmigiano Reggiano healthy?

Parmigiano Reggiano scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Parmigiano Reggiano is a traditional cheese made with just three ingredients: milk, salt, and rennet, which contributes to its high-quality protein and essential nutrient content.

How processed is Parmigiano Reggiano?

Parmigiano Reggiano is NOVA Group 3: Processed Foods.

Which ingredients drive Parmigiano Reggiano's score?

In Scout's ingredient-by-ingredient analysis, Milk, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Parmigiano Reggiano

Kaufland Gehobelt
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Schwarz Gruppe
Category Cheese
Summary

Parmigiano Reggiano is a traditional cheese made with just three ingredients: milk, salt, and rennet, which contributes to its high-quality protein and essential nutrient content. Despite being classified as processed, it maintains a clean label with no artificial additives or seed oils, allowing it to score highly within its category. The simplicity and purity of its ingredients, along with its traditional preparation method, support its favorable rating.

Key ingredients 3

Milk
Good

Milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed in traditional cheese-making, retaining its nutritional benefits. Grass-fed or organic milk would further enhance its quality and nutrient profile.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Milk →
Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Rennet →
Salt
Neutral

Salt is used in cheese-making for flavor and preservation. It is a refined ingredient without additional trace minerals. Excessive consumption can contribute to high blood pressure.

Risks

High sodium intake may lead to increased blood pressure and cardiovascular risks.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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