At a glance
Summary
This product contains beneficial ingredients like figs and walnuts, which are minimally processed and provide essential nutrients and antioxidants. However, the presence of refined sugar, a processed ingredient, contributes to high caloric intake and potential health issues such as obesity and diabetes. The product's processing level limits its score, despite the presence of healthy components.
Key ingredients 4
FigsGood
Figs are naturally sweet and rich in fiber, making them a wholesome ingredient in this jam.
Chopped walnutsGood
Walnuts provide healthy fats and add a crunchy texture, enhancing the nutritional profile of the product.
Dry MarsalaNeutral
Dry Marsala is used for flavoring and adds alcohol content, but its impact is minimal in small quantities.
SugarBad
Sugar adds sweetness but can contribute to higher calorie content and should be consumed in moderation.
See more about Sugar →Processing
Processed Foods
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