KIRKLAND ORGANIC ROASTED PINE NUT HUMMUS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This hummus contains mostly organic ingredients, including chickpeas, tahini, and various spices, which contribute to its nutritional value and flavor. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and processing methods. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Organic ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers. They support digestive health and provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients such as iron and folate.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. Being organic, it is free from synthetic additives. It provides calcium, magnesium, and healthy fats that support heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, supporting bone and heart health.
Organic Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. Being organic, it is free from synthetic pesticides. It adds flavor and aids in the preservation of the hummus.
Benefits
Provides vitamin C and antioxidants, supporting immune health and adding flavor.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. Organic garlic is free from synthetic chemicals. It enhances flavor and may support heart health.
Benefits
Contains compounds that may support cardiovascular health and have antimicrobial properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more natural minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Organic CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. Being organic, it is free from synthetic additives. It adds flavor and may aid in digestion.
Benefits
Contains antioxidants and may support digestion and flavor enhancement.
Organic Pine NutsGood
Pine nuts are a source of healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides. They support heart health and provide a rich, nutty flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential minerals.
Organic Red PepperGood
Red pepper is a source of vitamins A and C and antioxidants. Being organic, it is free from synthetic chemicals. It adds color, flavor, and nutritional value to the hummus.
Benefits
Provides vitamins A and C and antioxidants, enhancing nutritional value and flavor.
Organic OnionGood
Onion is a source of antioxidants and may support immune health. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to the hummus.
Benefits
Contains antioxidants and may support immune health and flavor enhancement.
WaterNeutral
Water is used as a solvent and to adjust the texture of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired consistency of the product.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to add acidity. It is a common food additive with no significant nutritional impact. It helps in preserving the freshness and flavor of the product.
See more about Citric Acid →Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The extraction process often involves high heat and chemicals, reducing its nutritional quality. It is not recommended due to its high omega-6 content and processing methods.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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